"ERIC"
2x4m Alligator TBT
WOD : "JENN S" (Partner WOD)
460 SDLHP For Time (Unbroken)
6 LAPS (EACH)
Strength : SDLHP
5-5-5-3-3-3-2-2-2
WOD : 45 For Time
- HSPU (+ Strict)
- T2B (+ Strict)
- Snatches (75/55) (+ 115/75)
Strength:
OH Lunges
- 3 x 5
- 5 x 3
WOD: 12-Minute AMRAP (5:2:5)
- 5 Thrusters (95/65)
*then squat hold
- AMRAP Box Jumps (24/20)
Strength : Back Squat
10 Unbroken - 5 w/ 3s Pause
WOD : 10min AMRAP (4:2:4)
Round 1
- 10 SDLHP (45/35)
- 5 Burpees
Round 2
- 10 Deadlifts (135/95)
- 5 Power Clean (135/95)
Strength:
5 Rounds (2:1)
- M.E. Strict Press
- M.E. Pullups
WOD: 4 Rounds FT!
- 1 Lap w/ Plate (45/25)
- 20 WB Cleans (20/14)
- 20 Situps
- 20 OH Lunge (45/25)
- 20 DU