Strength: 

4 x 2m

- 5 Drop Snatch

- Max OHS

WOD: FOR TIME! (Tabata Style)

60-40-20 WB Shots (20/14)

50-30-10 Hang Cleans (95/65)

(15-Min Cutoff)

Strength:

Hang Snatch High Pull

8 x 4

WOD:  2 Rounds 4 Time!

"CAMEL"

- 24 TOES-2-Bars (U/B)

- 24 DEAD-Lifts (225/155)(+245/175)(U/B)

Strength: 12 min (E2MOM)

Good Morning

 7-7-5-5-3-3

WOD: 15 MIN (3:3:3:3:3)

- Max Effort Thrusters

- 10 Box Jump Overs (24/20)

Thruster Weights:

Round 1 (95/65)

Round 2 (115/80)

Round 3 (135/95)

**CLOSED FOR WEST REGIONALS**

WOD:  

30-Minute AMRAP 12:6:12

- 4min M.E. HSPU

* Partner weighted wallsit (45/25) 

- 4min M.E. Squat Cleans (135/95) 

* Partner weighted plank (45/25) 

- 4min M.E. Jumping Lunges

* Partner Dead Hang

- 6min Junkyard Dog/Rest

- Repeat