Strength:  

6 x 5 Hi Hang SG High Pull into

- Hi Hang Power Snatch  

WOD: For Time!  

Buyin: Sally Up w/ WB Shots (20/14)

Then: 

- 21 Deadlifts (225/155) 

- 21 Burpee T2B  

- 2 Laps

- 15 Deadlifts (225/155) 

- 15 Burpee T2B  

- 1 Laps

- 9 Deadlifts (225/155) 

- 9 Burpee T2B  

Strength:  

Split Push Press

8 x 3

WOD: 15-Minute AMRAP (6:3:6) 

- 10 SDLHP (95/65) (+115/75) 

- 10 Situps (+PVC)  

- 10 WB Shots (20/14)(+12'/10') 

Strength : 8x3

Split Jerk Push Press

WOD: 15-MIN AMRAP (6:3:6)

- 10 SDLHP (95/65)+(115/75)

- 10 Sit-Ups +(PVC)

- 10 WB Shots +(12'/10')

Happy Memorial Day! 

Celebrate a fallen soldier... Do a heroWOD! 

"MURPH"

- 1 Mile Run

- 100 Pullups

- 200 Pushups

- 300 Squats

- 1 Mile Run