Strength: (10-MIN)

5x4 Strict Press (3s)*

WOD: 4 RFT (20min CUT)

RX:

25 Pull Ups

50 Air Squats

1 LAP

Rx+:

-20 C2B

-40 Jumping Squats

- 1 LAP

RTG:

- 8 Ring MU

-25 WB Shots (20/14)

- 1 LAP

WOD:

16-Rounds FT! (135/95)

- 60' Farmers Carry (270/190)

- 5 Squat Cleans (135/95)

- 10 Burpee OTB

Strength:

Find 1RM Clean Pull Under

9 x 2 Hang Power Clean

WOD:

For Time! 

Buyin: 75 Situps

5 Rounds FT!

- 9 Snatches (115/75) 

- 20 DUs

Buyout: 75 Situps

Strength : (15 MIN)

OH Lunges 

10RM - 6RM - 2RM

WOD : 18 MIN AMRAP

2 Rounds of 2-MIN EACH

- M.E. Thrusters (95/65)

- M.E. T2B

- M.E. 2-fer-1 (20/14)

- M.E. SDLHP (95/65)

- REST (2 MIN)

Score = Total Reps

Strength: 

Front Squats  

2 x 4m

WOD:  

For Time!  (RX: 45/35; RX+: 75/55; RTG: 5 Laps - 50 Reps)

- 3 Laps

- 30 Snatches

- 30 OHS

- 30 Pullups

- 30 Burpee Box Jumps