Strength : 5 Rounds

- 5 S.G. High Pulls

- 5 S.G. Tempo Deadlifts (5-5)

WOD : 3 RFT (20min CUT)

-  9 Hang Power Cleans

-15 S2OH

-21 Front Squats

-  1 LAP

Rx (115/75) Rx+ (135/95)

- or -  

RTG Option*

- 21/15/9 Thrusters (115/75)

- 12/9/6   Ascents

Strength - 5x5

- BTN SG PP

- Pause OHS (3-Sec Hold)

WOD : (13min)

- 4min WB Shots (20/14)

- 3min Pull Ups

- 2min Deadlifts (185/125)

- 1min Burpees

1min REST between EACH

Score = Total Reps

WOD:

2.2 Mile Run

Strength:

Front Rack Lunge

4 x 16 

2 x 8 

2 x 6

WOD:

For time!

50-40-30-20-10 SDLHP

20-15-10-5 HSPU

WOD:

25-MINUTE AMRAP

- M. E. Back Squat (135/95)

- M.E.  S2OH (135/95)

- 20 Jumping Lunges

- 1 Lap