Strength:

Snatch Balance

3x5     5x3 

WOD : (12-MIN)

4-MIN AMRAP Snatch (75/55)

2-MIN REST

6-MIN AMRAP

-  5 N&T

-10 Wall Ball Shots (20/14)

-20 Box Jump Overs (24/20)

Strength: 

Hang Power Clean

5-5-5-4-4-4-3-3-3

WOD:

2 Rounds FT! 

- 30 Burpee Pullups

- 40 Deadlifts (185/125)

- 50 Jumping Squats OTB

Start of the 8-Week Challenge!!!!!!! 

Find 1RM on 2 Lifts!

Strength:

5 Rounds 

- 5 BTN Push Press

- 15' OH Banded KB Walk Backwards

- 15' OH Banded KB Walk Forward

WOD:

9-MIN AMRAP (4:1:4)

- Burpees

**partner must do: 5 Deadlifts(185/125) and Deadhold**

Strength:

S.G. Deadlift

3 x 5     5 x 3

WOD:

8-MIN AMRAP (4:1:3)

- 4 Squat Cleans (100BW/.70BW)

- 8 Front Squats (100BW/.70BW)

- 13 Burpee OTB