2 ROUNDS AFAP

1 MIN EACH (24-MIN)

- Hi-Hang Snatch High Pulls (45/35)

- Burpees

- REST

- Mountain Climbers

- OHS (45/35)

- REST

- Shoulder Taps

- K2E

- REST

- Russian Twist Taps w/ Plate (45/25)

- Box Jump Over (24/20)

- REST

SCORE = Total Reps

STRENGTH:  

10-Minute OTM

- 1 High Hang Squat Snatch

- 1 Hang Squat Snatch

- 1 Squat Snatch

WOD:  

4 Rounds FT!  (15-MIN Cutoff)

- 10 OHS (115/75) 

- 10 WB Shots (20/14) 

- 10 Jumping Lunges (Per!)

- 10 Burpees

- 1 Lap

Strength : 8 Rounds

(OTM - 16 min)

-3 Hang Power Cleans

-Max Effort HS Hold

WOD : Partner WOD FT

(20 min CUT)

10 OH Lunge* (95/65)

20 T2B

30 Push Press (95/65)

40 Jumping Squats

50 Hang Cleans (95/65)

40 Jumping Squats

30 Push Press (95/65)

20 T2B

10 OH Lunge* (95/65)

Strength - (10min-OTM)

5 Rounds of...

ODD- 5 Good Mornings

EVEN - M.E. Pull Up

WOD - 12 MIN AMRAP

- 2 MIN TO RUN 1 LAP

- 4 MIN WB Shots (20/14)

- 3 MIN TO RUN 1 LAP

- 3 MIN Thrusters (95/65)

WOD: 36-Minute AMRAP

6-Minute AMRAP 

- 12 Snatch (75/55)

- 8 OH Lunge (75/55)

6-Minute AMRAP 

- 12 WB Shots (20/14)

- 8 Power Clean (115/75)

6-Minute AMRAP 

- 12 Deadlifts (135/95)

- 8 T2B