WOD:
25-MINUTE AMRAP
- 1 Lap
- 5 Pullups
- 10 Pushups
- 15 Squats
- 5 Pullups
- 10 Pushups
- 15 Squats
STRENGTH:
Good Mornings (10-Minute OTM)
WOD:
20-Minute AMRAP Ladder
- 5 Power Cleans
- 10 Thrusters
- 15 Jumping Lunges
- 1 Lap
STRENGTH:
14-MINUTE EOMOM
ODD: 2 Hang Power Snatch
EVEN: 1 Snatch
WOD:
8-Minute AMRAP
- 15 WB Shots (20/14)
- 10 Pullups
Then...3 Minute Rest
Then...4 Minute AMRAP
- 15 Situps
- 10 Russian KBS (72/53)
Strength : (10-MIN)
5x5 Push Press
WOD : For Time
30-20-10
- Snatches (75/55)(+115/75)
- Burpee BJ Over (24/20)
**REST 5 MIN**
30-20-10
- Jumping Air Squats
- Toes 2 Bar
STRENGTH:
15-MIN (Every 3rd MOM)
- 2 Squat Clean
- Max Effort Front Squat
WOD: For Time
- 3 Ascents
- 30 Burpees
Then 3 Rounds of...
- 10 Deadlifts (275/185)
- 100' Prisoner Lunge