Strength:

20-Minute EMOM

- Power Cleans U/B

WOD:

12-Minute AMRAP (Same weight from Strength)

- 21 Deadlifts

- 15 Front Squats

- 9 Burpee OTB

Strength: 

5 x M.E. Back Squats 

WOD: 

For Time! 

- 40 DUs

- 20 Snatches (75/55)

- 50 DUs

- 20 Snatches (95/65)

- 60 DUs 

- 20 Snatches (115/75)

Strength/Skill:

4 Rounds NFT

- M.E. Ring Support

- 12 Ring Dips

WOD:

14-MIN AMRAP

- 20 HRPU

- 30' OH WB LUNGE (20/14)

- 10 WB CLEANS (20/14)

- 1 Short Lap

WOD:

For Fun/Time! 

- 100 Burpees

- 150 Back Squats (135/95)(+185/115)

- 200 Push Press (95/65)(+135/95)

- 250 SDLHP (75/55)(+95/65)

Strength:  

Pause (3s) - 3 position S.G. High Pull

2 x 5 - 2 x 4 - 2 x 3

WOD:  

7-Minute AMRAP  

- M.E. T2B

- X Deadifts (185/115)

 (X = M.E. T2B)

(1-Minute Rest) 

3-Minute AMRAP

- Burpee OTB