Strength:
EOMOM (U/B)
8 x 6 Power Jerk
WOD:
3-Minute AMRAP
- Hang Power Clean (115/75)
(2-Minute Rest)
5-Minute AMRAP
- 11 WB Shots (20/14)
- 4 Burpee Box Jump Overs (24/20)
STRENGTH:
S.G. Deadlifts
3 x 2M
WOD:
21-15-9 FT!
- G2OH (95/65), (135/95), (185/115)
- PVC Situps
Strength : 6 Rounds
- 6 Hang Power Snatch
- 6 Scorpion Lunges
WOD : 14 min AMRAP (6:2:6)
- Hang Cleans (95/65)
- Box Jumps (24/20)
- Thrusters (95/65)
STRENGTH:
5 Rounds NFT
- 3 Push Press
- 5 Power Jerks
- M.E. Dead Hang L-Sit
WOD:
For Time!
1 Lap outside then...
21-15-9
- Deadlift (225/135)
- Burpees
3-2-1
- OH PL Lunge Laps
Then...
1 Lap outside
Rx+
1 Lap then...
15-12-9
- Deadlift (275/185)
3-2-1
- HS Walk Laps
Then...
- 1 Lap