STRENGTH:

4 Rounds NFT

(Max Effort)

- OHS

- Superman Hold

- Hollow Rock Hold

WOD:

4 Rounds FT! 

- 10 SDLHP (95/65)

- 10 Push Press (95/65)

- 20 Back Squat (95/65)

STRENGTH:

3 x 2 Minute

- Hang Squat Clean

WOD:

10-MIN AMRAP

(1,2,3,4,5,6,7...)

- S2OH (135/95)

- Deadlift (135/95)

- T2B

- Short 1 Lap

STRENGTH:

5 ROUNDS (OTM)

- 5 Snatch High Pulls

- 5 S.G. Deadlifts (4-4)

WOD:

10-Minute AMRAP

- 15 WB Shots (20/14)(12'/10')

- 1 Ascent (+legless)

- 100' Bear Crawl

Strength:

20-MINUTE EVERY OTHER MOM

- 4 x Pause Front Squats (5s Hold)

WOD:

11-MINUTE AMRAP

- Hang Snatch (75/55)

- OHS (75/55)

- T2B

- REST

WOD:

"JUDY" FT!

- 100 SDLHP (45/35)(+75/55)

- 53 Box Jumps (24/20)(+30/24)

- 1 Lap 

- 100 WB Shots (30/24)(+12'/10')

- 53 Situps (+PVC)

- 1 Lap

- 100 Jumping Lunges 

- 53 Burpees

- 1 Lap