Strength:
Heaving Snatch Balance
8 x 3
* 3 x M.E. Dead Hang (Hollow Position) every 2 Rounds
WOD:
100 Hang Cleans FT!
- 5 Burpee EMOM
- AMRAP Hang Cleans (95/65)
WOD:
Find 1RM on:
- Snatch
- Clean
- Jerk
Strength:
20-Minute Back Squat (135/95)
WOD:
7-MIN AMRAP
- 14 Lateral Burpee OTB
- 7/14 OH Plate Lunges (45)
- 14 V-ups
- 7 Evil Wheels
Strength:
BTN Lunges
8-8-8-8-4-4-4-4
Double Unders / Triple Unders
15+
WOD:
For Time! (135/95)
- 15 Power Cleans
- 15 Front Squats
- 15 S2OH
- 30 T2B
- 15 S2OH
- 15 Front Squats
- 15 Power Cleans
Partner WOD : 5RFT (EACH)
- 10 Snatch (75/55)
(Partner hold OH SG)
- 10 Front Squats (75/55)
(Partner hold bottom FS)
- 1 Ascent (ALT)
(Partner hold HS)
- 10 WB Shots(20/14)
[Partner hold weighted
Wall Sit (45/25)]
Then... 100 SDLHP (45/35)
(MUST alternate per 10 reps)
(Partner hold Sumo DL)