Partner Strength/Skill:

4 Rounds NFT (alternating)

- 10 HSPU or 5 Wall Walks

   (+ Strict) (Rx+ Deficit)

- Max Effort SG OH Hold*

*Partner must Hollow hold during the ME SG OH Hold

WOD : 

8-MIN AMRAP

- 10 DL (135/95)

- 15 BJ (24/20)

- 15 DL (185/135)

- 15 BJ (24/20)

- 20 DL (225/155)

- 15 BJ (24/20)

- 25 DL (275/185)

- 15 BJ (24/20)

- 30 DL (315/205)

- 15 BJ (24/20)

- 35 DL (365/225)

- 15 BJ (24/20)

Finished : Penalty : 1 Burpee Per Point Under Score of 225

STRENGTH:

18-MINUTE EVERY OTHER 3RD MIN

2RDS OF EACH...

- 5 REPS OF GOOD MORNING --> BACK SQUAT

- 4 REPS OF GOOD MORNING --> BACK SQUAT

- 3 REPS OF GOOD MORNING --> BACK SQUAT

WOD:

5 ROUNDS FT! (15-MINUTE CUTOFF)

- 10 THRUSTERS (95/65)(+135/95)

- 20 JUMPING LUNGES

- 10 WB THROWUPS (20/14)

Strength - 10 MIN

5 Rounds OTM (Every Other)

- 3 Push Press

- 6 Push Jerks

WOD - 10 MIN AMRAP

-4 OHS (95/65)+(135/95)

-6 Hang Cleans (same weight)

-10 Burpees OTB (any kind)

Strength: 

SDL

3 x 3M 

WOD:

13-MIN AMRAP

- 4m Front Squat (75/55)

- 2m REST

- 3m Hang Clean (95/65)

- 2m REST

- 1m Push Press (75/55)