#FitnessFridays
#ActiveRecovery
#mobiLOEty
FOR TIME! (Tabata Timer)
[20-15-10-5]
- x0 DU
- PVC Situps
- WB Shots (20/14)
- Burpees
- Hang Muscle Snatch (45/35)
- SDLHP (45/35)
- Plate Rotations (45/25)
- 1 Lap
STRENGTH:
9 ROUNDS
- 2 Back Squats
- 10s Alligator
- 5 Strict T2B
WOD:
5 MIN Bear Complex AMRAP (95/65)(+135/95)
STRENGTH:
12 Minute EMOM
- ODD MIN : M.E. Pull-Ups
or 6 Weighted Pull Ups
- EVEN MIN : 4 Goblet Squat
w/ M.E. Hold on last rep(AHAP)
WOD:
18 Minute AMRAP (3:3)
- 10 Wall Ball Clean & Shot (20/14)
- 10 Burpee Box Jump Over (24/20)
STRENGTH:
10-Minute EMOM (U/B)
- 2 Hang Squat Cleans
- 1 Front Squat
WOD:
30-20-10
- Snatch (75/55)
- Hip Touches
- Thrusters (75/55)
- Jumping Lunges
STRENGTH:
5 ROUNDS
- 5 SNATCH HIGH PULLS
- 3 BTN SG PUSH PRESS
WOD:
"WINS WORLD" (11-MIN AMRAP)
- 01 POWER CLEAN (185/115)
- 25 CHEST CLAP PUSH UPS
- 15 DEADLIFTS (185/115)