STRENGTH:
6 ROUNDS OF...
- 2 STRICT PRESS
- 4 PUSH PRESS
WOD:
12-MIN TEAM AMRAP
- 1 DEADLIFT (405/225)
- 10 BOX JUMPS
STRENGTH:
5 ROUNDS
- 5 OHS
- 2 OHS (3s H@B)
- 3 OHS
- 3 Broad Jump to Scorpion Lunge
WOD:
13-MINUTE AMRAP (4:1:3:1:2:1:1)
(4-MIN AMRAP)
- 5 HSPU
- 10 GOBLET SQUAT (53/35)
(3-MIN AMRAP)
- 5 HSPU
- 10 US KBS (53/35)
(2-MIN AMRAP)
- WB Shots (20/14)
(1-MIN AMRAP)
- Jumping Lunges
STRENGTH:
Hang Power Cleans
- 14m x 2 EMOM
WOD:
10,9,8...3,2,1
Buyin: 1 Lap
- Push Press (95/65)(+:115/75)
- Pullup -> T2B
Buyout: 1 Lap
STRENGTH:
Bench Press
3 x 2m
WOD:
13-Minute AMRAP (5:3:5)
- 30 Thrusters (95/65)
Then...
- Box Jumps (24/20)
(3-MIN REST)
- 30 Snatches (75/55)
Then...
- WB Shots (20/14)
STRENGTH:
Good Morning -> Back Squat (Every Other MOM)
5 x 10
SOT Press
5 x 1m
WOD:
8-MIN AMRAP
- 8 Front Squats (185/115)
- 12 Burpee OTB