Max Day!

STRENGTH:

Clean DL (8-8)

- 3 x 8 (Every 2 Min)

WOD:

13 Minute AMRAP

- M.E. Goblet Squat (53/35)(+72/53)

- 1 Lap (Partner Panic Hold)

STRENGTH:

15 Minute EMOM

- 2 Power Snatches

WOD:

12 Minute AMRAP

- 5 Deadlifts (225/135)

- 10 T2B

- 15 WB Shots (20/14)

#ChooseYourOwnAdventureDay

WOD:

A.) "DT" (5 Rounds FT!)(155/105)

- 12 Deadlifts 

- 9 Hang Power Cleans

- 6 Push Jerks

B.) "Jackie"

- 1000m Row 

- 50 Thrusters (45/35)

- 30 Pullups

STRENGTH:

2 ROUNDS OF...

- 4m Front Rack Step Ups (20')

- 1m Rest

- 2m One Legged KB DL

- 1m Rest

WOD:

13-Minute AMRAP (5:3:4)

(5-MIN AMRAP)

- 10 WB Cleans (20/14)

- 10 Box Dips

(3-MIN REST)

(5-MIN AMRAP)

- 10 WB SHOTS (20/14)

- 10 PULLUPS