STRENGTH:

8 ROUNDS

- 4 Tempo OHS (3/3/3)

WOD:

Lucky Style FT!

- Snatches (75/55)

- Burpees

STRENGTH:

6 ROUND OTM

- 5 Clean High Pulls

- 4 Max Height Jumps FK

WOD:

10-Minute AMRAP

- M.E. Push Press (BW/.7BW)

- 5 Pullups

- 10 Squats

- 15 Situps

STRENGTH:

20-MINUTE OTM

- 3 Power Cleans

- M.E. Ring Support

WOD:

"RCFootball" - 12 MIN GAME

3 x 4 MINUTE ROUNDS

STRENGTH:

S.G. DEADLIFT (3-3)

12 MIN - OTM

3X3 - 3X3r - 3x3 - 3x3b

WOD:

100 Thrusters For Time!  (12-min cut-off)

- M.E. Thrusters (75/55)

- 1 LAP Bear Crawl

STRENGTH:

BTN S.G. Push Press

- 8 x 5 (U/B)

T2B 

- 8 x M.E. 

WOD:

30-25-20-15-10-5 FT!

- DUs

- SDLHP (45/35)(75/55)

- WB Shots (20/14)(12'/10')