01.09.15

STRENGTH:

S.G. DEADLIFT (3-3)

12 MIN - OTM

3X3 - 3X3r - 3x3 - 3x3b

WOD:

100 Thrusters For Time!  (12-min cut-off)

- M.E. Thrusters (75/55)

- 1 LAP Bear Crawl