STRENGTH:

BENCH PRESS

10-8-(4x6)-ME-ME HRPU

WOD:

14-MINUTE AMRAP

- 20 DOUBLE UNDERS

- 15 WB SHOTS (20/14)

STRENGTH:

Front Rack Lunges

- 3 x 6 

- 4 x 4

WOD:

10 ROUNDS FT!

- 9 Box Jump Overs (24/20)

- 7 HSPU

- 5 Deadlifts (225/135)

STRENGTH: 

Hang (5s) Power Clean

3 x 5  

5 x 3

WOD:  

14-Minute AMRAP

12 Minutes of... 

SDLHP (45/35) for Score!! 

* ALT Between Partner after every broken rep then...

- 1 lap OH Plate Lunge (45/25) 

THEN...  

- 2 Minutes Burpees

STRENGTH:

5 x 8 Good Morning

5 x ME BTN SG Push Press

WOD:

12-MIN AMRAP (Every Other MOM)

1 Lap Bear Crawl

Then...

- Burpees (+HSPU)

- Box Jump Overs (24/20)

- Toes Thru Rings

STRENGTH:

8 Rounds (On-call)

- 3 Hang Snatches

WOD:

For Time! (95/65)

12, 11, 10...3,2,1

- Thrusters

- OH Lunges

- Hang Power Cleans

- Burpees