WOD: 

12 Days @ RCF

(135/95)(+185/115) 

- 1 OHS

- 2 Power Cleans  

- 3 Pull Ups (+MU)

- 4 Thrusters

- 5 Burpee Box Jumps (30/24)

- 6 BTN Lunges

- 7 WB Shots (20/14)(+12'/14')

- 8 WB Throwups (20/14)

- 9 Deadlifts

- 10 T2B (+K2C)

- 11 Back Squats

- 12 S2OH

STRENGTH: 

- Back Squat

2 x 4min 

- T2B

2 x 2min 

WOD:

30-25-20-15-10-5

- HRPU

- Deadlifts (185/115)

60-50-40-30-20-10

- DU

STRENGTH: 

14-Minute AMRAP (2:2)

- Thrusters

WOD:  

Partner: 10-Minute AMRAP (8:2) 

- Cleans (135/95) 

- Burpees

Solo: 5-Minute AMRAP (3:2) 

- Cleans (135/95) 

- Burpees

Bootcamp!