WOD:

"4MS"

- 350 BURPEES FOR TIME

STRENGTH:

12-MINUTE (OTM)

- 2 HEAVING SNATCH

- 3 BTN S.G. PUSH PRESS

WOD:

12-MINUTE (OTM)

6-5-4-3-2-1 CLEANS (1.25BW/BW)

12-10-8-6-4-2 DEADLIFTS (1.25BW/BW)

#ACTIVERECOVERY

WOD:

FOR TIME!

- 100 SDLHP (45/35)

- 100 DUs 

THEN...

50-40-30-20-10

- HRPU

- SQUATS

- SDLHP (45/35)

- DUs

STRENGTH: 

KB BANDED BACK SQUATS

- 2 x 4 MINUTE AMRAP

WOD:

5 x 3-MINUTE AMRAP W/ 1-MINUTE REST

- 10 T2B

- 10 BOX JUMPOVERS (30/24)

THEN...

- S2OH (ANY WEIGHT) *NO DROPPED BAR

*SCORE = TOTAL WEIGHT MOVED

STRENGTH: 

SOT PRESS (3-MINUTE EMOM)

10-6-8

12-MINUTE EMOM

- HI HANG S.G. HIGH PULL

- HANG S.G. HIGH PULL

- 2 HANG SNATCH

WOD:

14-MINUTE AMRAP (2RD:2M REST)

- 1M POWER CLEANS (185/115)

- 2M DEADLIFTS (185/115)

- 3M LATERAL OTB BURPEES / WB SHOTS (20/14)