STRENGTH:

16-MINUTE EMOM

- 3 SPLIT JERKS (ODD MINUTE)

- 5 PULLUPS (EVEN MINUTE)

WOD:

30-20-10 FT!

- SNATCH (75/55)

- OH PLATE LUNGE (45/25)

- PLATE BURPEE (45/25)

WOD: 

FRAN, ANNIE, GRACE, & DIANE!

HAPPY BIRTHDAY M! 

WOD:

PARTNER WOD

6 ROUNDS FT! (EACH)

Rx:

- 6 PULL UPS 

- 12 S2OH (95/65)

- 14 DUs

- 32 JUMPING LUNGES

Rx+: 

- 12 S2OH (95/65)

- 6 PULL UPS 

- 14 DUs

- 32 JUMPING LUNGES

STRENGTH:

12-MINUTE EMOM

- 2 POWER SNATCHES

- 3 OHS

* UNBROKEN

WOD:

25-20-15-10-5-10-15-20-25

- WB SHOTS (20/14)(+'12/'14)

- SHOULDER TAPS (RTG: HS SHOULDER TAPS)

- SITUPS (+PVC SITUPS)

STRENGTH:

3 x 3M FRONT SQUATS

WOD:

15-MIN AMRAP

- 1 MIN BURPEES

- 3 MIN DEADLIFT (185/115)

- 2 MIN BOX JUMPS (30/24)

- 1 MIN REST

- 1 MIN BURPEES

- 1 MIN REST 

- 2 MIN DEADLIFTS (185/115)

- 3 MIN BOX JUMPS (30/24)

- 1 MIN BURPEES