STRENGTH:
5 x 5 TEMPO BACK SQUATS (3-3-1)
WOD:
- 5 T2B (+:K2B)(RTG:WB2B)
- 10 PLATE ROTATIONS (45/25)
- 15 WB SHOTS (20/14)(+:12'/10')(RTG: 2FER1 @ 12'/10')
STRENGTH:
CLEAN GRIP DEADLIFT HIGH PULLS
3M - 2.5M - 2M
WOD:
21 - 15 - 9 FT!
- HANG SQUAT CLEANS (BW/.70BW)
- HSPU
- BOX JUMPS (30/24)
STRENGTH:
THRUSTERS (OTM)
5-5-5-3-3-3-3-2-2-2-1-1
WOD:
12-MINUTE AMRAP (PARTNER)
- 10 DEADLIFTS (225/135)
- 20 BURPEE OYP
STRENGTH:
HEAVING SNATCH BALANCE
3 x 5 3 x 3 4 x2
WOD:
10-MIN AMRAP (2:2)
- HANG SNATCH
(75/85/95)
(55/65/75)
STRENGTH:
FRONT SQUATS
8-8-6-6-4-4-2-2-2
WOD:
FOR TIME!
5-4-3-2-1
- THRUSTERS
10-20-30-40-50
- WB CLEANS (20/14)
- SITUPS