STRENGTH:
SOT PRESS
4 x 8
GOOD MORNINGS
6-6-4-4-2-2
WOD:
8-MINUTE AMRAP
- SITUPS (+: PVC SITUPS)
- BURPEE THRUSTERS (95/65) (+135/95)
STRENGTH:
HI-HANG POWER SNATCH
4 x 5
HI-HANG SQUAT SNATCH
3 x 5 4 x 4
WOD:
BEARS WOD FT!
8-6-4-2
- BEAR COMPLEX (115/85)(+135/95)
- BOX JUMPS (30/24)
- BEAR CRAWL
CONGRATS MARISA!
STRENGTH:
3 x 5 5 x 3
OR
5-5-5-3-3-2-2-1-1-1-1RM
WOD:
BW AMRAP (1BW/.75BW)
- BACK SQUATS (3-2-1)
- POWER CLEANS (3-2-1)
- REST (2-1)
WOD:
HAPPY ACTIVE RECOVERY!
6 ROUNDS (3:2)
1.)
- 2 LAP WHEEL BARROW
- SNATCH AMRAP (75/55)
2.)
- 15 BURPEES (OYPP)
- SDLHP AMRAP (45/35)
STRENGTH:
FRANKENSTEIN SQUATS
4 x 2MIN
WOD:
70-50-30
- WB SHOTS (20/14)(+/RTG: 12'/10')
21-15-9
- PULLUPS
- (+: 3-2-1 ASCENTS/RTG: LEGLESS)