09.29.26

STRENGTH : 12-MIN EMOM

- 2 Quiet Tempo Deadstop Deadlifts

(3sec up, 3sec down, deadstop @ 75%)

HYROX WOD : 16-MIN AMRAP

Run Small Lap E2MOM, then

- Max WB Shots (odd 20/14) s(14/10)

- Max Cal Ski (even rounds)

Score = Total Reps

CrossFit WOD : 16-MIN AMRAP

E2MOM : 25 Double Unders +(40)

- Max Hang Cleans (odd 95/65) s75/55

- Max Lateral Burpees OTB

Rx/S for CrossFit

Hx/Hs for Hyrox