09.10.26

WOD : For Time (x:2)

EACH Station: 2 Rounds,

Then, Erg Buy-Out,

Then, REST 2 MIN.

#1) 400m RUN into 30 DBall Squats

#2) 400m RUN into 25 Burpees To Target

#3) 400m RUN into 30 DBall Lunges

#4) 400m RUN into 30 DBall OTS

Solo: 500m ROW Buy-Out

Partner: 2x Reps; 1000m SKI Buy-Out