05.04.26

SKILL : 10-MIN EMOM

- 35 sec AMRAP of Jump Rope

“Spencer Kerr” Partner WOD : 8 RFT!

- 12 S2OH

- 5 Synchro Pull Ups +(C2B)

- 5 Synchro T2B

- 24 F.Squats

- 31 Double Unders

S(95/65)

S+(115/80)

Rx(135/95)

Rx+(165/115)