09.09.25
STRENGTH : Push Presses For Quality!
- 3x5 @ 75% ( @ 0/1/2 ) EMOM
- 5x3 @ 80% ( @ 4/5:30/7/8:30/10 ) E90s
Partner WOD : 4 Rounds For Time!
- 200m RUN Together
- 30 Lateral Burpees OTB*
- 20 Barbell Squats (165/115) +(205/145)
- 30 Deadlifts (same) s(135/95)