07.22.25

STRENGTH : 8 Rounds AHAP! (x:1)

- 5 Seated DB 1-Arm Z-Press (per arm)

WOD : 15-MIN AMRAP

- 300m ROW

- 30 Double Unders

- 6 Deadlifts

s(205/145) Rx(250/175) +(315/220)