06.17.25

STRENGTH : For Quality!

Work up to 1RM Push Press

Then complete 15 Push Jerks @ same

WOD : 14-MIN AMRAP

- A.L. T2B

- A.L. Pull Ups +(C2B)

- A.L. Single Arm Heavy DB Snatch

- 10 +(20) DU @ end of EACH round