06.12.25

STRENGTH : 4 Rounds E3MOM

- 10 Deadlifts ( @ 67.5% )

WOD : 4 Rounds (2:2)

- 10/8 Cal Bike +(12/10)

- 10 OHS (95/65) +(115/80) s(75/55)

- Then Max Gymnastics for SCORE!

Rounds 1-2 : T2B s(Kipping High Knees)

Rounds 3-4 : C2B s(Pull Ups) +(BMU)

Score = Total T2B and C2B