12.12.24

STRENGTH : 20 Heavy Singles For Quality!

- Hang Power Cleans (@ 80% & above)

WOD : 10-MIN AMRAP*

- WB Shots (20/14) s(14/10) +(30/20)

*EMOM Rx(5 C2B) s(4 PU) +(3 BMU)

Score = Total WB Shots