10.10.24

STRENGTH : 8 Rounds E90sec

- 1 Heavy Hang Muscle Snatch into

- 2 Hang Power Snatches

WOD : 5 Rounds For Time!

- 5 Front Squats (95/65) +(115/80) s(75/55)

- 5 Push Presses (same)

- 5 Thrusters (same)

- 25 Sit Ups +(GHD SU)