03.08.23

STRENGTH : 4 Rounds For Quality!

- Accumulate 1 MIN of OH Hold

- Accumulate 1 MIN of Dead Hang

[OH weight 1RM Strict Press or BW]

WOD : For Time!

- 21 Power Cleans (135/95) s(95/65)

- 21 Burpee Box Jumps (24/20)

- 15 Power Cleans (165/115) s(115/80)

- 15 Burpee Box Jumps (24/20)

- 9 Power Cleans (195/135) s(135/95)

- 9 Burpee Box Jumps (24/20)