01.19.23
STRENGTH : 6 Rounds E2MOM
- 1 Strict Press ( @ 90% ) into
- 3 Push Presses
WOD : 4 Rounds For Time!
- 40 Double Unders
- 30 1-Arm OH DB Lunges
- 20 Alt 1-Arm DB Snatches
- 10 Box Jump Overs (24/20) +(30/24)
Rx(50/35) Rx+(65/45) S(35/25)
STRENGTH : 6 Rounds E2MOM
- 1 Strict Press ( @ 90% ) into
- 3 Push Presses
WOD : 4 Rounds For Time!
- 40 Double Unders
- 30 1-Arm OH DB Lunges
- 20 Alt 1-Arm DB Snatches
- 10 Box Jump Overs (24/20) +(30/24)
Rx(50/35) Rx+(65/45) S(35/25)