07.06.22

STRENGTH : 7 Rounds ( Coach’s Cue )

- 3x (Pause @) Hang > Power Clean

WOD : 4 Rounds For Time!

- 20 Single Arm* DB Thrusters (same as 070522)

- 15 Toes To Bar (Scaled 2x High Knee)

*10 per arm. Switch as desired.

Rx+

- 15 Double DB Thrusters (same)

- 20 GHD Sit Ups