05.20.22

STRENGTH : 10-MIN EMOM

- 6 Back Rack Deficit (45lb Plate) Lunges

( @ 55% of Back Squat )

WOD : For Time!

1-10 Burpee Box Jump Overs (24/20)

10-1 Snatches (115/80) +(135/95) s(95/65)