04.06.22

STRENGTH : 10-MIN EMOM

- 3 Hang Muscle Snatches (AHAP U/B)

WOD : 3 Rounds For Time!

- 50 Air Squats

- 14 Pull Ups +(7 Ring Muscle Ups)

- 10 Hang Power Cleans (105/75) +(135/95)