03.28.22

STRENGTH : 10-MIN EMOM

- 3 Tempo Back Squats (3031 @ 70%)

WOD : 11-MIN AMRAP (5:1:5)

- Max Jumping Air Squats

*5 Hang Power Cleans + 5 S2OH EMOM

s(95/65) Rx(115/80) +(135/95)