12.05.22 STRENGTH : 4 Rounds For Quality!⁃ 10 Back Squats ( @ 65% )WOD : 4 Rounds For Time!- 6 Clusters (115/80) +(135/95)- 9 Lateral Burpees Over The Bar- 12 Pull Ups +(C2B) RCF CrossFitDecember 5, 2022Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes