05.12.21

STRENGTH : 5 Rounds E2MOM

- 10 Bent Over Rows

WOD : 5 Rounds For Time!

- 10 DB Box Step Overs

- 15 Hang Squat Snatches 

- 200m RUN

DB (50/35) +(65/45)

BB (45/35 or RED) +(75/55 or BLUE)