11.09.21
WOD : For Time!
- 30 Tuck Ups +(T2B)
- 25 Hang Power Cleans (115/80)
- 20 Burpees OTB
- 25 Hang Power Cleans (115/80)
- 30 Tuck Ups +(T2B)
s(95/65) + sub TuckUps for 45 SitUps
+(135/95) + sub TuckUps for 30 T2B
STRENGTH : 10-MIN EMOM
- 4 Quality Good Mornings
( @ 25% of 1RM DEADLIFT )