11.11.21

STRENGTH : 10-MIN EMOM (25s:35s)

- 25 sec Max Bent Over Rows

( 50% of BW or SP 1RM )

WOD : 12-MIN AMRAP (4:2:3:1:2)

- 12 Push Ups

- 12 Alt 1-Arm Hang DB Snatches

- 12 Box Jump Overs (24/20)

Scaled (35/25) - Rx (50/35) - Rx+ (65/45)