07.21.20

WOD : For Time!

- 150 WB Shots (20/14)

STRENGTH : Front Squats For Quality!

(3 @ 85%) E2.5MOM x3 [0/2.5/5]

(2 @ 90%) E2.5MOM x3 [7.5/10/12.5]

(1 @ 95%) E2MOM x 2 [14.5/16.5]