03.28.20

HERO WOD : For Time!

10 Burpees

10 Burpees
25 Push-Ups
10 Burpees
25 Push-ups
50 Lunges
10 Burpees
25 Push-ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-ups
50 Lunges
100 Sit-Ups
150 Air Squats

RCF CrossFitMarch 28, 2020Comment