03.25.20

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STRENGTH : 5 Rounds For Quality!
- 10 Hollow Rocks
- 10 V-Ups
- 10 Tuck Ups
- 20 sec Hollow Hold
[ Modify as needed. Do NOT attempt a full Hollow Hold unless you’re really REALLY good at it! Rest as needed so you don’t need to sacrifice form. Do your best to request between rounds and not between movements, if possible ]

WOD : 13-MIN AMRAP (4:1:3:1:2:1:1)

- 20 Plank to Down Dog 1-Arm Cross Toe Tap
- 18 Plank Pull Through
- 16 Lateral Squat Jump over Object

First movement, while in plank, go to downward dog, then use your right arm to touch our left toe while you’re holding downward dog position. Every reps goes back down to plank before piking butt in air to downward dog and reaching (alternating) hand to opposite side toe.
Second movement. While maintain the plank position this entire time with body completely straight. You will need 1 object. The heavier the better, but something small you can grab onto. This movement will work well on carpeted areas. Object should start on outside of body near the hips. While holding the plank, you will use your opposite arm to pull the object underneath/across your planked body to other side all the way through that the object ends on the outside of other hip. Alternating arms each rep.
Third movement, if you have a plyo box, you may sub this for box jump over. Otherwise, the movement will start in full squat depth. You will attempt to jump at least 1’ off the ground to other side of object into full squat. You may use a broom stick to lower the height and difficulty of jump. Jumps must be 2 foot take off. No staggered steps. Modify the object, not the movement.