06.04.19

STRENGTH : DEADLIFTS NFT

( start at 75% and increasing )

- 5-5-5-3-3-3-1-1-1

WOD : 8 Rounds E90sec

- 8 Toes To Bar + (10)

- 8 Burpees to Target +(10)

- then Max Double Unders

SCORE = Total Double Unders