05.13.19 STRENGTH : 7 Rounds FQ!- 3 Pause Back Squats ( 75% )WOD : For Time!- 75 Double Unders- 8 Snatches (115/80) +(135/95)- 50 Double Unders- 10 Snatches (115/80) +(135/95)- 25 Double Unders- 12 Snatches (115/80) +(135/95) RCF CrossFitMay 13, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes