03.06.19

STRENGTH : 10-MIN EMOM

- 6 Back Rack Lunges (75%)

Partner WOD : For Time!

50-40-30-20-10 Cal Row

( while partner kneeling front rack )

40-30-20-10 Burpee BJO (24/20)

( while partner deadlift holds )

Rx (95/65) Rx+ (135/95)