03.13.18

STRENGTH : 12-MIN AMRAP

- 1 High Hang Squat Snatch into OHS

( As Heavy As Possible )

WOD : 7 Rounds For Time!

- 6 Thrusters (115/80) +(135/95)

- 9 Deadlifts (115/80) +(135/95)

- 12 Box Jump Overs (24/20)